Back Pain: Causes and What to Do
Pretty much every part of your body can suffer from pain, but one of the most common forms of chronic pain, if not the most common, is back pain. If you live in Scottsdale, AZ, and are struggling with back pain, it's time to get in touch with Dr. Jon Tanner.
The Many Causes of Back Pain
Unfortunately, many different things can strain and damage the back and spine. It can be hard to identify the exact causes of back pain, which makes it all the more important to work with a chiropractor.
Of course, some causes of back pain are more common than others. Often, back pain is the result of a traumatic event, such as a car accident or a slip and fall. Likewise, using furniture that offers poor ergonomics is another leading cause of pain and dysfunction in the spine. Dr. Tanner can provide advice for selecting furniture and improving ergonomics.
Further, even if you avoid traumatic acute events and take great care of your back and overall health as your body ages, it will slowly break down. Many people end up suffering from a condition called degenerative disc disease. This condition can produce a lot of back pain and is a natural part of aging. It occurs as the discs between the vertebrae in your spine slowly lose fluid and elasticity.
What to Do about Back Pain
Do you know what the best step for treating back pain is? Call a chiropractor! A wide variety of back pain treatments can provide relief, including:
- Chiropractic adjustments: Carefully controlled applications of force adjust and realign the spine. This can reduce muscle strain, encourage good posture, and take pressure off nerves.
- Massage therapy: Unlike relaxation massage, massage therapy provided by a licensed massage therapist goes beyond comfort and focuses on stretching out tight tissues and boosting blood circulation.
- Acupuncture: Direct your body’s natural healing mechanisms and reduce muscle tension with this ancient treatment.
- Spinal decompression: Stretch out the spine to reduce pressure.
What’s the right treatment for you? That depends on the injury or condition. Earlier, we mentioned degenerative disc disease. One of the best treatments for this condition is spinal decompression as it eases pressure on the discs. Meanwhile, with an acute injury, chiropractic adjustments and acupuncture often make for great treatments.
If you live in or near Scottsdale, AZ, you can schedule your back pain treatment by calling the office of Dr. Jon Tanner today at (480) 595-6100.
